History of Massage | What to Expect During a Massage | Massage Modalities & Techniques | Massage for Specific Conditions | Massage Contraindications

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Massage therapy is a hands-on manipulation of the soft tissue and joints of the body. The soft tissues include muscle, skin, tendons and associated fascia, ligaments and joint capsules.

Massage has many diverse physiological effects, which are primarily due to the therapist's hands moving over the body. The different movements can physically stretch muscles, ligaments, tendons and fascia, encourage the circulation through the tissue, inhibit muscular spasms and be either sedating or stimulating to the nervous system.

The therapeutic use of massage by a registered massage therapist affects all the systems of the body - in particular, the muscular, circulatory, lymphatic (immune) and nervous systems.

No wonder so many people find massage therapy so helpful in so many ways!

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